Why You Wake Up at 3am During Perimenopause (And What Helps)
Waking up at 3am during perimenopause isn’t random. Here’s what’s happening in your body—and what actually helps you stay asleep.
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Perimenopause Sleep Problems: Why Night Sweats and 3 AM Wakeups Happen — and What Actually Helps
If your sleep suddenly feels unpredictable—night sweats, 3 AM wakeups, or that “tired but wired” feeling—it’s not random. Here’s what’s actually happening during perimenopause and how to respond.
