The Peri Sleep Reset
$7.00
A 7-night reset to help you stop 3am wakeups, night sweats, and wired-but-exhausted sleep — without guessing, overcorrecting, or starting over.
Start tonight. See what’s actually driving your sleep disruption — and what to do next.
Description
The Peri Sleep Reset helps you figure out what’s actually disrupting your sleep — and what to try first.
Instead of stacking fixes or guessing, you’ll follow a simple 7-night structure to identify patterns, calm your system, and start sleeping more steadily again.
What’s Included
-
An 20-page guided reset with a clear 7-night structure
-
A visual flowchart to pinpoint your primary sleep disruptor
-
Targeted guidance for night sweats, 2–4am wakeups, and wired-but-exhausted sleep
-
Built-in “stop rules” so you don’t overcorrect or make things worse
-
Clear next steps if you need more support
Access & Delivery
-
Delivery: Instant digital access after purchase
-
File types: Fillable digital PDF + print-friendly PDF
-
Access: Download links provided instantly via email and account dashboard
No physical items are shipped with this purchase.
What This Is Not
- Not a checklist you’ll forget in 3 days
- Not a “perfect sleep” fix
- Not a replacement for medical care
Who This is For
This is for you if:
- You’re waking up at 2–4am and can’t fall back asleep
- You feel exhausted but wired at night
- You’ve tried multiple things and nothing is sticking
- You want a simple, structured place to start
Start tonight. Keep it simple. See what changes.
Additional information
| Format | Digital Download (Fillable PDF) |
|---|---|
| What's Included | Digital + Printable versions |
Reviews
There are no reviews yet.